How to manage the fear of public speaking: Natasha Bazilevych

You can become a more confident public speaker
How to beat speech anxiety and nervousness
Episode 174 (This is a repeat of the popular episode #103 with Natasha)
In this conversation with Natasha Bazilevych we explore:
How to channel your anxiety as positive energy
How to apply exposure therapy to your fears or anxieties
What can you learn from running marathons to help your speaking skills
How to develop your public speaking skills to boost your career
How to tap your unique energy 
How to be a better speaker and still be you
About Natasha Bazilevych:
Natasha is a public speaking coach and trainer. As president of ChangeView Academy she helps entrepreneurs develop[ their business skills do they can create a successful business and life.
Learn more about ChangeView here.
She has run 7 marathons and 11 half-marathons. She hosts the podcast, Speak with Power Podcast. 
To learn more about Natasha and her services visit the website
www.NatashaBazilevych.com
When you are there you can sign up for the free Public Speaking 101 video course.
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Excerpts from this conversation with Natasha Bazilevych:
 
Natasha, were you a natural, natural, natural at public speaking?
 
No, I wouldn't say that I was natural. I developed it as a skill. When I was young, I was really shy. I was very shy.
People didn't notice me teachers wouldn't pick me for performances. I actually was kind of like, I was shy, but at the same time, I was an action taker. So I was initiating.
There were several times that I remember I came to my teachers. And I said, can I go, we had this performance on the stage and one girl dropped out, they needed a replacement. So I remember I said, can I go and this teacher, she looks at me up and down like this.
And he's like, No, you go, and then she picks another girl. And this goes into my brain so much. It's like, okay, and then there was one more moment was second grade, actually, when I came to teachers and said, I can sing this song. Then I started singing a song to them. And they, they smiled to each other and said, No, that's okay. You don't, you don't have to.
It's like I tried. But I was not a person that was natural that people would just pick and teachers would think that I'm so great. No. And then eventually, I worked on this my best friend, and that was my teenage years.
She said, When will you stop being so shy? After a couple of times when I just wouldn't do what we wanted to do together? And I thought, well, yeah, when enough is enough, I should develop my confidence.
And I still have that entry. In my diary, when I wrote, I want to be confident because I wanted to be a journalist and an interpreter and travel the world. And Phil, I wrote, I want to develop confidence, I will do 123. And I was writing points.
Because I've read so many different books, I was always this bookworm I loved different magazines and different educational pieces where I would learn how to develop my own personality, even being a teenager was into personal development.
So I found ways of how to grow confidence. And my first public speaking experience was my valedictorian speech, when I shared on the stage. So from there, I went on, and I started teaching, training and speaking, but before that, no, I was not natural.
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Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We’ll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self.
In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.
 
Your host is George Torok
George is a specialist in communication skills. Especially presentation. He’s fascinated by the links between communication and influencing behaviours. He delivers training and coaching programs to help l